Health benefits of spirulina can be classified into a number of groups, some of these groups are:
- Growth and Development of Body's structure (cell, tissues etc)
- Strengthening of Body's Immune System
- Super food with Zero Cholestrol
- Improves Gastro-intestinal and Digestive Health
- Enhances natural cleansing and detoxification process
- Provides better anti-oxidant protections and thus reduces chances of Cancer
- Helps in weight loss and slimming
The above said benefits are enjoyed on regular consumption of Spirulina from a good source. Get more information on scientific evidence and research supporting spirulina in Evidence Supporting Spirulina in this blog.
I'll post more details on each point in next posts on Spirulina.
Sounds like a wonder supplement! But is there a point where you take too much of it?
ReplyDeleteHello, Nice post by Yogesh Bailwal, anyone can easily got the idea about benefits of spirulina. thanks a ton.
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