Today we find a number of food supplements in the market. They are in the market because people are actually consuming one or more brands of food supplements in there homes everyday.
We have become a bit conscious or worried about our health in modern times. This is something that has never happened in the human history ever. We are enjoying a number options in food and health supplements today then it was available even 10 years back.
Why do we need these health supplements now?
Actually time has changed, so have are eating habits. Today most of the food that we take in everyday diet is not able to meet our bodies requirements (or may it is what we think). Today our diet consists of recipes which are good in taste, most of the times we skip meals and take other alternative ways to feed our stomach. We don't care about what it is and what it is not, only thing that we care is taste and killing our hunger.
All the food or recipes that taste good may not be equally good for our health or body system. It is often processed in such a manner that it looses all its natural goodness at the end when it reaches our stomach. So, we are eating but our body system is still hungry.
Is food Supplement a permanent solution?
I don't think so. May be food supplements are good in adding some nutritious elements in our day to day diet but they can never replace a good meal. Spirulina is a food supplement but it can be never compared to a healthy live diet. Man is not a machine which can be fed on a button cell (spirulina capsule) for life.
We can look at our lifestyle to find whether we need a food supplement or health supplement on a regular basis. Are we able to enjoy our diets regularly everyday. What is our day to day schedule, there are some occupations and jobs which do not permit taking diets regularly like people who are continuously on move.
Spirulina is also known as superfood but it must be supported by a regular diet, there are many other traditional health supplements like ganoderma, a medicinal mushroom which can also be used by those who have a nasty lifestyle and are therefore vulnerable to health problems.
If we can give a little time to enjoy our meals regularly, then I don't think we need a food supplement on regular basis, it is not a bad idea to consult a health professional.
We have become a bit conscious or worried about our health in modern times. This is something that has never happened in the human history ever. We are enjoying a number options in food and health supplements today then it was available even 10 years back.
Why do we need these health supplements now?
Actually time has changed, so have are eating habits. Today most of the food that we take in everyday diet is not able to meet our bodies requirements (or may it is what we think). Today our diet consists of recipes which are good in taste, most of the times we skip meals and take other alternative ways to feed our stomach. We don't care about what it is and what it is not, only thing that we care is taste and killing our hunger.
All the food or recipes that taste good may not be equally good for our health or body system. It is often processed in such a manner that it looses all its natural goodness at the end when it reaches our stomach. So, we are eating but our body system is still hungry.
Is food Supplement a permanent solution?
I don't think so. May be food supplements are good in adding some nutritious elements in our day to day diet but they can never replace a good meal. Spirulina is a food supplement but it can be never compared to a healthy live diet. Man is not a machine which can be fed on a button cell (spirulina capsule) for life.
We can look at our lifestyle to find whether we need a food supplement or health supplement on a regular basis. Are we able to enjoy our diets regularly everyday. What is our day to day schedule, there are some occupations and jobs which do not permit taking diets regularly like people who are continuously on move.
Spirulina is also known as superfood but it must be supported by a regular diet, there are many other traditional health supplements like ganoderma, a medicinal mushroom which can also be used by those who have a nasty lifestyle and are therefore vulnerable to health problems.
If we can give a little time to enjoy our meals regularly, then I don't think we need a food supplement on regular basis, it is not a bad idea to consult a health professional.
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